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Terminalia Bellirica (Baheda) – Nature’s Powerful Healer from Ayurveda
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| Terminalia Bellirica plant |
Introduction
In the vast world of Ayurvedic medicine, one of the most powerful yet lesser-known fruits is Baheda, scientifically known as Terminalia bellirica. Also called Beleric Myrobalan, this ancient herb has earned a respected place in traditional medicine, especially in India and Southeast Asia. Known by various names such as Bibhitaki, Bellirica, or Bedda Nut Tree, Baheda has powerful healing properties that offer numerous health benefits.
In this article, we will explore the uses, benefits, regional names, and medicinal significance of Terminalia bellirica, along with the different languages it's known in.
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| Terminalia Bellirica |
What is Baheda (Terminalia bellirica)?
Terminalia bellirica, commonly referred to as Baheda or Beleric Myrobalan, is a large deciduous tree native to India. It belongs to the Combretaceae family. Its dried fruit is widely used in Ayurvedic medicine and is one of the three fruits in the legendary formulation Triphala (along with Amalaki and Haritaki).
Scientific Classification:
- Scientific Name: Terminalia bellirica
- Family: Combretaceae
- Common Name: Beleric Myrobalan, Bedda Nut Tree
- Other Names: Bibhitaki, Bellirica
Baheda in Different Languages
- Baheda in English: Beleric Myrobalan
- Baheda Fruit in English: Terminalia bellirica fruit
- Baheda in Hindi: рдмрд╣ेрдб़ा
- Baheda in Kannada: Shanti or Tarehannu
- Baheda in Tamil: Thandri / Thanrikkai
- Baheda in Tamil Name: родрои்родிро░ி (Thandri)
- Baheda in Telugu: Tani / Tani chettu
- Baheda in Urdu: ╪и█Б█М┌С█Б
Terminalia Bellirica Medicinal Uses
Terminalia bellirica has long been used in Ayurvedic and Unani medicine. Some of its most notable medicinal uses include:
1. Digestive Aid: The fruit is known to improve digestion and relieve constipation.
2. Respiratory Health: Acts as an expectorant and is useful for treating cough, asthma, and bronchitis.
3. Anti-inflammatory: Its anti-inflammatory properties help reduce swelling and joint pain.
4. Antioxidant Effects: Rich in tannins, it supports detoxification and immunity.
5. Hair Health: Terminalia bellirica for hair helps reduce dandruff and promotes hair growth.
6. Blood Purifier: It helps purify blood and improve liver function.
7. Cholesterol Control: Baheda may help regulate blood sugar and cholesterol levels.
8. Terminalia bellirica Homeopathic Medicine: Used for respiratory disorders and liver health.
Baheda Price Per Kg
The market price of Baheda varies based on quality and region:
Baheda Price per kg: ₹80 to ₹150 in Indian markets
Online prices range from $0.02 to $0.05 per gram, depending on purity and packaging.
Baheda Seed and Tree
The Baheda tree can grow up to 30 meters tall and is known for its smooth, grey bark and elliptical leaves. The Baheda seed is enclosed in a hard shell and has astringent properties.
Baheda Tree in Hindi: рдмрд╣ेрдб़ा рдХा рдкेрдб़
Baheda Tree in English: Bedda Nut Tree
Baheda in Ayurveda – Triphala’s Magic Ingredient
Baheda is one of the three main ingredients in Triphala, a legendary Ayurvedic tonic. It is considered to be a “Bibhitaki plant”, which means “the one that keeps away disease.”
Bibhitaki Terminalia bellirica is regarded as a balancing herb for Kapha dosha.
Terminalia Bellirica Extract and Its Benefits
Beleric Myrobalan Extract or Terminalia bellirica Extract is available in powder or capsule form and is used as:
An antioxidant supplement
A natural laxative
A remedy for high uric acid
A liver tonic
A hair care ingredient
Terminalia Bellirica Side Effects
While generally safe, excessive consumption may cause:
Mild digestive issues
Loose motion
Allergic reactions in rare cases
Always consult an Ayurvedic or healthcare practitioner before regular use.
Terminalia Bellirica for Hair and Skin
Baheda is increasingly used in natural beauty treatments:
Hair Packs: Mixed with amla and shikakai to nourish hair.
Face Packs: Helps cleanse oily skin and reduce acne due to its astringent quality.
Final Thoughts
The Terminalia bellirica or Baheda is a true Ayurvedic treasure, offering multiple health benefits ranging from digestion to hair care. Whether taken as powder, extract, or part of Triphala, this powerful herb has stood the test of time. As global interest in natural remedies grows, Beleric Myrobalan is gaining renewed popularity not only in India but around the world.
Discover the power of Baheda – your natural path to better health!
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